"Jivamukti" is a Sanskrit word meaning "Liberated while living".
Jivamukti Yoga was founded by Sharon Gannon and David Life in New York.

・Ahimsa: Non-violence
・Bhakti: Devotion
・Dhyana: Meditation
・Nada: Sound
・Shastra: Study of scriptures

Classes are structured based on these five tenets,
and it is an integrated school that cultivates compassion for all beings.

Not only to practice powerful asanas,
but it is essential to learn philosophy, breathing techniques,
and meditation etc with wisdom toward the goal of yoga.

All levels are avairable.

"Spiritual Warrior" is a Vinyasa class from Jivamukti Yoga,
which consists of specific sequence in 60 minutes.

A comprehensive practice consisting of a sequence that includes warming up,
setting intention for practice, mantras, sun salutations, standing, twisting,
balancing, forwardbends, backbends, inversions, and meditation.

The content is always the same and in a fixed order,
allowing you to practice consistently on a regular basis.

【Recommend】
・People who have limited time available for yoga practice
・People who want to get in shape physically
・People who want to create a daily routine through asana practice.
・ People who are interested in learning yoga in English. (If the class in English)

This class deepens understanding of the history and teachings of Jivamukti Yoga by translating in Japanese.

In addition to learning the names of asanas in sanskrit,
teaching all Jivamukti Yoga methods, how to set vinyasa sequences,
breathing techniques and meditation, and philosophy.

[Recommend]
・People who love Jivamukti Yoga, and want to understand the origins of it in English.
・People who are interested in learning yoga in English.
・People who are interested in taking Jivamukti Yoga Teacher Training (75h/ 300h/ 500h) in the future.

The strongest detoxification class that makes full use of the hip opening,
twisting, and core training. Perfect for relieving lack of exercise due to desk work or remote work.

【Recommend】
・People who like to move their body, and want to sweat a lot
・People who want to feel refreshed and a sense of accomplishment
・People who have poor blood circulation (or sensitive to cold)

A class where you can literally learn yoga practice in English.
Ideal for those who want to take classes in English when they go abroad,
or for those who want to teach yoga in the future in English.

Thig class will engage in practical activities,
and master language and yoga techniques at the same time for a hybrid learning experience.

【Recommended】
・People who want to take yoga classes in English
・People who are planning to teach classes in English in the future.
・People who are interested in taking Jivamukti Yoga Teacher Training (75h/ 300h/ 500h) in the future.

A class to study the great Indian epic "Bhagavad Gita" in Japanese.

Not to memorize difficult words in sanskrit,
rather than to just touch the ancient knowledge to be grateful,
and realize the piece of tips to be useful in this modern life you live now.

【Recommend】
・People who are interested in learning yoga philosophy
・People who want to apply yoga philosophy to their daily life.
・People who are interested in considering about "mind" "spirituality" or "liberation".
・People who like to read ancient books

Class where you will carefully practice the main asanas
that will be introduced at Jivamukti Yoga Open Class.
The categories of asanas practiced will change each week.

・Week1: Standing
・Week2: Forward-bending
・Week3: Back-bending
・Week4: Put it all together (Summary)

【Recommended】
・People who want to practice each asana carefully, and know exactly alignments of them
・People who like to take class with anatomical approach
・People want to know how to use props (blocks, blankets, belts, etc.)